willow bark
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Ingredients
Nettle (Urtica dioica L), Milky Oats (Avena satvia), Hawthorn (Crataegus), Peppermint (Mentha piperita), Rose (Rosa),
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Suggested Dosage
Bring tea kettle to boil. Steep 1-2 tsp in 8 ounces of water 1-2x daily. If preferred use sweetener of choice, we love maple syrup in our tea or try one of our infused herbal syrups. If you use honey DO NOT add honey until tea temperature is 98.4 degrees or below. This ensures beneficial enzymes are intact.
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Contraindications
Renal failure.
Beta blockers.
Diuretics.
nettle
nourishing
🌿 Why Nettle Is Excellent for Pregnancy
Nettle is a deeply nourishing, mineral-rich herb that supports both the mother and developing baby throughout pregnancy. It’s often recommended by herbalists and midwives in tea form as part of daily pregnancy care.
Abundant in vitamins and minerals that are nutritive and support us at a cellular level.
milky oat straw and tops
Oat straw (Avena sativa) is a powerhouse nourishing herb known for its deep, long-term support of the nervous system, bones, skin, and overall vitality. It’s incredibly gentle yet, deeply nourishing, making it ideal for daily use, including during pregnancy, postpartum, times of stress, or general fatigue.
hawthorn
Hawthorn (Crataegus spp.) is a beloved herb in Western herbalism, most commonly used as a cardiovascular tonic—supporting the heart, blood vessels, and emotional well-being. But what about using hawthorn during pregnancy?
✅ Potential Benefits of Hawthorn in Pregnancy
- Cardiovascular support
Strengthens heart tone and function
May help mild hypertension (common in pregnancy)
Improves circulation and reduces vein congestion (e.g., varicose veins) - Emotional heart support
Gently calming and uplifting—can help with grief, anxiety, or heart-centered emotional stress
Especially helpful during emotional shifts in 2nd and 3rd trimesters - Antioxidant and nutrient-rich
Berries contain vitamin C, flavonoids, and proanthocyanidins that nourish tissues
peppermint
Peppermint is soothing in the first trimester, keeping nausea at bay and mama energized all throughout her pregnancy.
rose
It’s gentle, soothing, and supportive for the heart, mood, and skin — making it a lovely choice during all trimesters.
What Rose Offers in Pregnancy:
Rose petals: Soft, floral, and emotionally calming. Best for relaxation, heart/mood support
Rose hips: The fruit of the rose, rich in vitamin C and antioxidants — great for immunity and tissue tone
Secrets From The Garden
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Elderberry Syrup Recipe
A simple recipe. This elderberry syrup is simple and easy to follow. Be sure to follow the pro-tip about honey. Its crucial to use honey properly, so we don't destroy...
Elderberry Syrup Recipe
A simple recipe. This elderberry syrup is simple and easy to follow. Be sure to follow the pro-tip about honey. Its crucial to use honey properly, so we don't destroy...
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Nutritionally Speaking: Honey VS. Maple Syrup
Short, but sweet. This blog post will be a bit different. Just as the bees do, we are going to keep this short and sweet. Directly to the point....
Nutritionally Speaking: Honey VS. Maple Syrup
Short, but sweet. This blog post will be a bit different. Just as the bees do, we are going to keep this short and sweet. Directly to the point....
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What's The Difference: Infusions VS. Decocting?
Spill The Tea: Steeping and decocting are both methods of extracting flavors, nutrients, and medicinal properties from plants, but they differ significantly in the type of plant material used and...
What's The Difference: Infusions VS. Decocting?
Spill The Tea: Steeping and decocting are both methods of extracting flavors, nutrients, and medicinal properties from plants, but they differ significantly in the type of plant material used and...
