Serene Sleep Herbal Bundle
sleep well tea
special release
Our sleep well tea is a special release, formulated by our herbalist to promote relaxation and enhance the quality of sleep. Our tea is formulated with herbs that are abundant in micro and macro vitamins and minerals such as, magnesium which supports relaxation and promotes sleep.
Our herbalist recommends paring it with magnesium cream in the evening about an hour before bed. Begin brewing a cup of sleep well tea, while the tea steeps prepare your bedroom for relaxation, dim lighting, and diffusing essential oils are a good start. When the tea has finished steeping; add honey to taste.
While laying in bed, begin to apply magnesium cream to the back of the neck, back of knees, and the bottoms of the feet.
magnesium
micro mineral
Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
Magnesium is important for many processes in the body, including regulating muscle and nerve function, pressure making protein, bone, and DNA.
Symptoms of low magnesium:
restless legs
sleep disturbances
poor sleep quality
nerve pain
muscle pain and cramps
muscle spasms & tremors
poor appetite
abnormal heart rhythm
Magnesium
zechstein seabed
Our magnesium is formulated in house, meaning our herbalist takes raw flakes of zechstein magnesium chloride and blends it with filtered, non fluoridated, spring water.
Did you know, magnesium is an essential mineral that is required for over 300 physiological processes including, but not limited too nerve conduction, active transport of potassium and calcium and, consequently, regulation of blood pressure and pulse.
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