the lymphatic system
the balancing act
Your lymphatic system is a group of organs, vessels, and tissues that protect us from infection and keep a healthy balance of fluids throughout our body.
The lymphatic system is intrictley connected to the immune system. Your lymphatic system protects you from infection and destroys old and abnormal cells that are considered harmful to the body.
Because the lymphatic system relies on bodily movement to pump lymph fluid, a sedentary lifestyle can contribute to lymphatic congestion. Other things that can contribute are a toxic environment, poor diet, stress, and dehydration.
Lymphatic system functions also include maintaining normal fluid levels in our body and absorbing fats and fat-soluble vitamins so they can make their way into our bloodstream.
Astragalus root (astragalus membranaceus)
adapotgen
Astragalus root is considered an adaptogen. Adaptogen's are are a class of natural substances that are believed to stimulate the body's resistance to physical, environmental, and emotional stressors.
The compounds in astragalus stimulate the immune system and reduce swelling.
Astragalus is used to protect and support the immune system, preventing colds and upper respiratory infections, lowering blood pressure, treating diabetes, and protecting the liver. Astragalus has antimicrobial and anti-inflammatory properties.
Calendula (Calendula officinalis)
highly prized
A well-known versatile herb in western herbal medicine. These bright orange flowers are often used in topical applications such as salves and ointments, but did you know calendula is used to stimulate the flow of lymph fluid.
Calendula supports the movement of lymph which enables better detoxication from the cells. Calendula is antimicrobial, and antifungal which also supports overall immunological health.
Nettle (Urtica dioica)
stinging nettle
Nettle is thought of as a tonic for its high vitamin and mineral content. Nettle's actions are also, antiproliferative, anti-inflammatory, antioxidant, analgesic. Nettle also supports the cardiovascular system.
Nettle is known as Nature's natural antihistamine. Used for hundreds of years to provide allergy relief; by its ability to naturally block histamine production. Newly emerging research has confirmed this, you can read more here.
Nettle increases urine output while decreasing the uric acid plasma levels. The diuretic action of Nettle makes it useful in those dealing with; fluid retention, arthritis with swollen joints, gout, and congestive heart disease.
*Dandleion root(Taraxacum officinale)
the detoxifier
Dandelion's medicinal uses have been recorded since the 10th and 11th centuries.
Dandelion is packed with micro and macro nutrients, making it hepatoprotective, its like "superfood" for the liver.
An optimal detoxifier for the liver and gallbladder.
Dandelion stimulates digestive enzymes, and bile salts which promote healthy and regular digestion. Healthy and regular digestion have been shown to maintain a resliant immune system all year long.
Spearmint(Mentha spicata)
Babylon's mint
Considered the oldest of mints, spearmint has been used for centuries for its digestive benefits. In ancient Babylon (1800 BC), written records related this plant to the treatment for several digestive disturbances.
The volatile oils refresh our senses and renew our spirits with the aroma of spearmint.
Spearmint stimulates blood flow and lymphatic fluid, while providing a cooling sensation, and soothing tired, overworked muscles, muscles.
Mustard seed(Brassica juncea)
the seed that moves mountains
Sumerians recorded the medicinal uses of mustard seed over 3000 BCE.
Did you know that mustard seeds are rich in several minerals such as copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium. All of these are essential to human health and wellness, such as tissue regeneration, and immunity.
Mustard seeds are rich in glucosinolates and powerful antioxidants, both of which promote health and may protect against various diseases.
Mustard has a warming effect which stimulates the movement of lymph and improves lymph circulation.
