Elderberry Kits
Elderberry
Sambucus Nigra
Seeds of elderberry were found, suggesting cultivation of Elderberry was taking place 9,000 years BCE. With historical records indicating its been used medicinally since 2,000 years BCE.
Hippocrates referred to the elder plant as his “medicine chest” in 400 BC for it's vast array of uses.
Due to its abundance in micro and macro nutrients, antioxidants, and flavonoids, research indicates elderberry may support those experiencing cold & flu like symptoms. It is rich in vitamins C & B-complex. The berries contain more phosphorous and potassium than any other temperate fruit crop.
In one clinical trial, elderberry on cold duration and cold associated symptoms was detected. Travellers using elderberry from 10 days before travel until 4–5 days after arriving overseas on average experienced a 2-day shorter duration of the cold and also noticed a reduction in cold symptoms.
cinnamon
Cinnamomum verum
Ceylon cinnamon is considered "true cinnamon". Once more valuable than gold, cinnamon was highly prized for its medicinal actions that the ancient cultures used them for.
Ancient Egyptians used cinnamon as part of their embalming rituals. Physicians from the middle ages used cinnamon to help treat cold and throat ailments such as coughing, hoarseness and sore throats.
Today modern herbalists use cinnamon for a vast array of medicinal purposes. Loaded with antioxidants that fight free radicals that cause damage to our DNA. Antioxidants are shown to boost the immune system, which may help when exposed to illness, or speed up duration of illness.
ginger
gingerol
For over 5,000-- years ginger has been used for its medicinal properties.
Ginger is abundant in vital vitamins and minerals, including iron, magnesium, vitamins B6, C, and zinc. These vitamins and minerals along with ginger's antioxidant properties may help to strengthen your immune system.
The active constituent in ginger called, Gingerol, soothes common cold symptoms, like muscle fatigue, sore throat, and nasal congestion.
Clove (Syzygium aromaticum)
warming
A popular remedy 200 BCE. Clove contains the active ingredient eugenol, which is a natural anesthetic. It helps numb and reduce pain. Eugenol also has natural anti-inflammatory properties. Eugenol is also a potent antioxidant, which fights free radicals that damage DNA.
Research on cloves its constituents and the mechanism of action, is still in its early stages, and more studies are needed to see how findings apply to people.
However, one study on mice found that clove essential oil can increase the white blood cell count, thus suggesting that clove intake may boost your immune system
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